It's been a rough week and it's so easy for me to spiral down to a very low place. I got my affirmation cards out last night and here is my affirmation for the day, written by Louise Hay:
Every thought I think is creating my future.
The Universe totally supports every thought I choose to think and believe. I have unlimited choices about what I think. I choose balance, harmony, and peace, and I express it in my life.