It's another one of those weeks where I am digging deep - trying to get down to my true AUTHENTIC SELF and let it shine through. Not the part of me that I let everyone else see but the REAL me!
This week it has to do with my need to tan all the time. Seems like such a silly thing to spend much time thinking about right? For me it's not about how unhealthy it is or even about how it ages you because I really like being tan and I'm willing for whatever the consequence of that action brings. No, it's about being authentic. It's about the stress of maintaining something that I'm not.
Ironically, I got my Yoga Journal in the mail last night and begin flipping through the pages and one of the first articles in the magazine this month is about a woman struggling with a similar issue- going gray. The last two paragraphs of the article express my same feelings over this tanning issue:
"I like the time and money I save not going to the salon every three weeks. I like the energy I save not thinking about my hair. I think about yogic notions of satya (truthfulness) and santosha (contentment) and realize that I still have some letting got to do: of my resentment that society is ageist, that older men are powerful while older women are invisible.
Going gray was letting go of a way of thinking that had become a burden. Yoga is about letting go of whatever prevents us from being our most authentic self. Just like the experience of yoga, feeling good about going gray has been a loosening of the obstacles to healthy, flowing energy. And besides, how long could I pretend to be someone different from who I am, while teaching others to feel comfortable with themselves."
So here I am, in the letting go process. Celebrating me- pale and beautiful. Accepting it. Embracing it. And when every last remnant of my tan is gone I'm going to do a photo session capturing all the parts of my body that I love so when I feel that discontentment rise to the surface I will look at those pictures and rejoice- for this amazing body and all the hard work it does for me.
This week it has to do with my need to tan all the time. Seems like such a silly thing to spend much time thinking about right? For me it's not about how unhealthy it is or even about how it ages you because I really like being tan and I'm willing for whatever the consequence of that action brings. No, it's about being authentic. It's about the stress of maintaining something that I'm not.
Ironically, I got my Yoga Journal in the mail last night and begin flipping through the pages and one of the first articles in the magazine this month is about a woman struggling with a similar issue- going gray. The last two paragraphs of the article express my same feelings over this tanning issue:
"I like the time and money I save not going to the salon every three weeks. I like the energy I save not thinking about my hair. I think about yogic notions of satya (truthfulness) and santosha (contentment) and realize that I still have some letting got to do: of my resentment that society is ageist, that older men are powerful while older women are invisible.
Going gray was letting go of a way of thinking that had become a burden. Yoga is about letting go of whatever prevents us from being our most authentic self. Just like the experience of yoga, feeling good about going gray has been a loosening of the obstacles to healthy, flowing energy. And besides, how long could I pretend to be someone different from who I am, while teaching others to feel comfortable with themselves."
So here I am, in the letting go process. Celebrating me- pale and beautiful. Accepting it. Embracing it. And when every last remnant of my tan is gone I'm going to do a photo session capturing all the parts of my body that I love so when I feel that discontentment rise to the surface I will look at those pictures and rejoice- for this amazing body and all the hard work it does for me.